Weigh In record (no journal entry) for 04 June 2015
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1493 kcal
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Fat: 61.31g | Prot: 83.47g | Carb: 165.05g.
Breakfast: Хлебец, Кофе с Молоком, Сыр Российский, Сливочное Масло, Овсяная Каша на Воде, Изюм. Lunch: Мандарины, Виктория Ризотто с Курицей, Борщ с Фасолью. Dinner: Салат Овощной с Маслом, Тилапия, Окрошка Овощная. Snacks/Other: Овсяные Отруби, Яйцо, Цена и Качество Творог Обезжиренный 1,8%, Изюм. more...
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2534 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Ironing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.2 lb a week
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