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TofuPhobic
Journal
13 Mar 24
TofuPhobic's Journal, 13 March 2024
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Weigh In record (no journal entry) for 13 March 2024
225.1 lb
Lost so far:
94.9 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
1322 kcal
Fat: 48.11g | Prot: 95.30g | Carb: 123.76g.
Breakfast:
Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water.
Lunch:
Columbus Roasted Turkey Breast, Taylor Farms Green Goddess Chopped Kit.
Dinner:
Tasty Bite Madras Lentils, Don Lee Farms Chicken Patties.
more...
3073 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes.
more...
steady weight
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