Weigh In record (no journal entry) for 01 June 2015
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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3338 kcal
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Fat: 83.24g | Prot: 312.95g | Carb: 339.45g.
Breakfast: Nestle Nesquik, spar double cream, morning mills crunch, banana. Lunch: Smoked Chicken Breast, White Rice. Dinner: Tomato Sauce with Onions (Canned), Chicken Breast, White Rice. Snacks/Other: Future Life Smart Food, Clover Full Cream Fresh Milk, Supplements SA Pure Whey Protein, Evox 100% Casein Protein. more...
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3341 kcal
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Activities & Exercise:
Sauna - 10 minutes, Motor-Cross - 30 minutes, Gym - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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TheDyllionaire's weight history
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