Weigh In record (no journal entry) for 05 March 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1518 kcal
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Fat: 50.68g | Prot: 59.59g | Carb: 209.70g.
Breakfast: Egg, Sugar, Oat Bran Bread , Kirkland Signature Omega-3 Fish Oil, Sugar, Whole Milk, Cauliflower , Calavo Avocado. Lunch: Cuties Clementines, Great Value Unsalted Dry Roasted Peanuts, Basmati Rice, Black Beans (Canned). Dinner: Cucumber (with Peel) , Lentil Soup. Snacks/Other: Butter , Simply Nature Seedtastic Bread, Sugar, Oatmeal. more...
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steady weight
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chicago ken's weight history
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