Weigh In record (no journal entry) for 05 March 2024
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1225 kcal
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Fat: 49.92g | Prot: 55.60g | Carb: 117.48g.
Breakfast: Vitafor Creatina, Qualitá Leite Integral, Hortifruti Mamão Formosa, Tomates, Shitake, Kroon Queijo Maasdam, Sadia Presunto Parma, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Café (Infusão), Piracanjuba Creme de Leite Gourmet, Sol Gelatina Zero, Creme de Milho, Batata Doce Cozida, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada 2 CNet. Dinner: Vinho Tinto de Mesa, Bolo de Banana e Aveia, Risoto de Funghi. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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gaining 0.1 lb a week
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