Weigh In record (no journal entry) for 30 May 2015
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1673 kcal
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Fat: 100.78g | Prot: 95.18g | Carb: 112.60g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Fried Egg, Souper Salad Green Bell Peppers, Olive Oil , Mushrooms . Dinner: Shaw's Multi Grain Whole Grain Bread, Beets, Fried or Battered Breaded Floured Shrimp, Beef Shortribs (Choice Grade). Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
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losing 7.0 lb a week
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