Weigh In record (no journal entry) for 04 March 2024
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177.0 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1119 kcal
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Fat: 55.17g | Prot: 96.89g | Carb: 52.71g.
Breakfast: Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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gaining 1.2 lb a week
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