rschafer1970's Journal, 25 February 2024

119.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 29.49g | Prot: 39.19g | Carb: 141.62g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Asian Pears, 2% Fat Milk. Dinner: No Name Potato & Cheddar Perogies, Becel Olive Oil Margarine. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate. more...

1567 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...