Weigh In record (no journal entry) for 07 February 2024
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1376 kcal
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Fat: 43.06g | Prot: 50.78g | Carb: 193.33g.
Breakfast: Whole Milk, Cuties Clementines, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil, Tea (Brewed) . Lunch: Butter , Great Value French Style Cut Green Beans, Mozzarella Cheese (Whole Milk) , Chicken Drumstick, Seattle Sutton's Healthy Eating Turkey Lentil Soup (1200). Dinner: Sprite Sprite (12 oz), Hale and Hearty Turkey Chili (Small), Black Beans (Canned), Brown Rice (Long-Grain, Cooked) . more...
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losing 5.6 lb a week
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