Weigh In record (no journal entry) for 18 May 2015
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2015:
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1878 kcal
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Fat: 52.53g | Prot: 134.10g | Carb: 228.07g.
Breakfast: lancewood double cream, morning mills muesli. Snacks/Other: Woolworths Freshly Squeezed 100% Orange Juice, Future Life Smart Food, Clover Full Cream Fresh Milk, Supplements SA Pure Whey Protein, Evox 100% Casein Protein, Bananas. more...
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3960 kcal
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Activities & Exercise:
Sauna - 15 minutes, Sleeping - 5 hours, Bicycling (fast) - 15/mph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Motor-Cross - 30 minutes, Resting - 15 hours and 25 minutes, Gym - 2 hours. more...
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losing 4.1 lb a week
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TheDyllionaire's weight history
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