Weigh In record (no journal entry) for 05 February 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1619 kcal
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Fat: 71.89g | Prot: 95.81g | Carb: 151.12g.
Breakfast: Sugar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Olive Oil , Kroger Eggs (Large). Lunch: San Francisco Soup Company Mediterranean Lentil Stew (Regular), Chicken Drumstick. Dinner: Butter , Spinach , Cooked Green Cabbage, Chicken Drumstick, Quinoa (Cooked). Snacks/Other: Calavo Avocado, Chicken of the Sea Canned Tuna in Water, Whole Milk, Oatmeal, Salt , Onions , Kraft Miracle Whip Dressing. more...
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gaining 4.2 lb a week
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