Weigh In record (no journal entry) for 28 January 2024
|
186.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1614 kcal
|
Fat: 72.12g | Prot: 90.02g | Carb: 158.19g.
Breakfast: Skippy Natural Creamy Peanut Butter, Saltine Crackers, Sugar, Whole Milk, Millville Steel Cut Oats. Lunch: Fairlife Vanilla Yogurt, Whole Milk, Elevation Chocolate Protein Powder, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Spinach , Chicken Breast, Lentil Soup. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Saltine Crackers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|