rschafer1970's Journal, 27 January 2024

120.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 48.41g | Prot: 55.28g | Carb: 113.23g.   Breakfast: Tim Hortons Iced Capp with Milk (Large). Lunch: 2% Fat Milk. Dinner: Bonduelle Cobb Salad with Turkey & Bacon, SIWIN Mini Wontons, President's Choice Plum Sauce. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...

1359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...