Nandi_Bacela's Journal, 22 January 2024

196.9 lb Lost so far: 21.4 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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648 kcal

Fat: 19.51g | Prot: 34.78g | Carb: 80.56g.   Breakfast: Albany Everyday White Bread, Coffee with Milk, Cinnamon Lemon Honey Water. Lunch: Beef Sausage, Pork Chop (Lean Only Eaten). Dinner: Potato Salad Side Dish , Woolworths Lean Beef Mince. Snacks/Other: Woolworths Banana, Woolworths 100% Orange Juice. more...

3950 kcal

Activities & Exercise: Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours. more...