Weigh In record (no journal entry) for 14 January 2024
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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446 kcal
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Fat: 17.47g | Prot: 22.63g | Carb: 48.67g.
Breakfast: Lemon Cinnamon Water, Coffee. Lunch: Soft Boiled Egg. Dinner: Jungle Jungle Oats. Snacks/Other: Baby Carrots , Apples . more...
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losing 1.5 lb a week
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Nandi_Bacela's weight history
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