Weigh In record (no journal entry) for 16 January 2024
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198.6 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1022 kcal
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Fat: 40.08g | Prot: 66.56g | Carb: 93.39g.
Lunch: Soft Boiled Egg, Grilled or Baked Pork Chop. Dinner: Oatmeal with Milk, Beef Steak (Lean Only Eaten). Snacks/Other: Truda Flyers Puffed Corn, Jungle Energy Bar Yoghurt, Red Bull Energy Drink (Can), Apples . more...
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losing 3.1 lb a week
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Nandi_Bacela's weight history
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