Weigh In record (no journal entry) for 17 January 2024
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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664 kcal
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Fat: 30.20g | Prot: 27.60g | Carb: 74.25g.
Breakfast: Doritos Cheese Supreme, Chicken Thigh Meat and Skin , Monster Energy Ultra Zero Sugar, Cinnamon Lemon Honey Water. Lunch: Apples . Dinner: Overnight Oats. more...
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losing 1.5 lb a week
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Nandi_Bacela's weight history
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