|
Just added another notch tighter on my belt. Looking at it I have 4 now I’ve added since October of ‘22. Each one 1/2” apart. Pants almost fell down today doing errands lol. 👖😂
|
187.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1605 kcal
|
Fat: 63.91g | Prot: 115.28g | Carb: 155.86g.
Breakfast: Cuties Clementines, Chicken Chili. Lunch: Wal-Mart 6" Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Olive Oil , Spinach , Daisy 4% Small Curd Cottage Cheese, White Rice (Medium-Grain, Cooked) . Snacks/Other: Fisher Dry Roasted Peanuts, Fairlife Vanilla Yogurt. more...
|
losing 9.1 lb a week
|
 Comments
GOTTA do it 🤣 I think you just solved my pants problem! I need a belt!!! Thank you. Too bad lots of women's pants don't come with belt loops, but it really feels good throwing out old big clothes.
21 Jan 24 by member: jenjabba
|
Jenjabba you are killing it in January! 7 lbs since your 142 weigh in on the 31st! Congrats! And start throwing those pants out. I’m keeping mine as a reminder and just buying new ones. Lol.
22 Jan 24 by member: chicago ken
|
22 Jan 24 by member: 22again
|
If you are like me, it’s about 10 lbs per inch waistline.
01 Feb 24 by member: chris nelli
|
Chris yes that’s about right!
01 Feb 24 by member: chicago ken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|