Weigh In record (no journal entry) for 17 January 2024
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1404 kcal
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Fat: 50.51g | Prot: 96.66g | Carb: 145.60g.
Breakfast: Cuties Clementines, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Trader Joe's Lentil Soup with Vegetables. Dinner: Chili Con Carne with Beans, Chili, Pears . more...
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gaining 1.4 lb a week
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chicago ken's weight history
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