|
I’m going to try something new and eat more or most of my cals for my first meal after fasting. Then two medium ones after. So like 750/400/400. Gives more time to digest the big one before bed
|
188.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1588 kcal
|
Fat: 74.88g | Prot: 92.09g | Carb: 144.53g.
Breakfast: Sugar, Kirkland Signature Omega-3 Fish Oil. Lunch: Sour Cream, Black Beans (Canned), Brown Rice, Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Lentil Soup with Vegetables. Dinner: Fairlife Vanilla Yogurt, Kroger Unsalted Peanuts, Olive Oil , Earthbound Farm Romaine. Snacks/Other: Butter (Salted) , Cabbage , Whole Milk, Elevation Chocolate Protein Powder. more...
|
losing 15.4 lb a week
|
 Comments
I have always heard eat breakfast like a king, lunch like a prince and dinner like a pauper. So perhaps you're onto it. 🙃
10 Jan 24 by member: Laurie62707
|
Good luck!!!
Lmk how that goes…
Not sure it would work for me bc it would set me off!! But GL!!
10 Jan 24 by member: Trishannamarie
|
Good thinking! Hope it pays off
11 Jan 24 by member: moko 13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|