Weigh In record (no journal entry) for 29 December 2023
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188.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1502 kcal
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Fat: 57.55g | Prot: 87.23g | Carb: 164.78g.
Breakfast: Kroger Unsalted Peanuts, Oranges , Mission Foods White Corn Tortilla, Kroger Eggs (Large). Lunch: Whole Milk, Elevation Chocolate Protein Powder, Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Sour Cream, Butter (Salted) , Potato, Split Pea Soup. more...
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losing 2.8 lb a week
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chicago ken's weight history
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