Weigh In record (no journal entry) for 09 August 2011
|
222.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2016 kcal
|
Fat: 30.40g | Prot: 200.03g | Carb: 217.51g.
Breakfast: krogers lite blueberry yogurt, bare fruit dried apple, baby carrots earthbound farms, organic apple slices, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: organic garden trio, ken's lite caesar, wild salmon, shrimp. Snacks/Other: dreyers fruit bars. more...
|
|
3267 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|