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Looks like 188 is a new plateau. I’ll be smashing it in 2024.
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1729 kcal
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Fat: 71.73g | Prot: 63.00g | Carb: 211.48g.
Breakfast: Sugar, Kirkland Signature Omega-3 Fish Oil. Lunch: Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Calavo Avocado, Oranges , Potato. Dinner: Old Home 100 Calorie French Vanilla Yogurt, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Brown Rice, Black Beans (Canned), Bread Stuffing, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Progresso Traditional Split Pea with Ham Soup. more...
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losing 4.2 lb a week
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