Weigh In record (no journal entry) for 25 December 2023
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1959 kcal
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Fat: 66.01g | Prot: 99.73g | Carb: 242.99g.
Breakfast: Progresso Traditional Split Pea with Ham Soup, Sugar, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil. Lunch: Turkey Breast Meat , Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Olive Oil , Mozzarella Cheese (Whole Milk) , Spinach , Earthbound Farm Romaine, Split Pea Soup. Snacks/Other: Mozzarella Cheese (Whole Milk) , Black Beans (Canned), Brown Rice, Mission White Corn Tortilla (47g), Whole Milk, Elevation Chocolate Protein Powder. more...
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gaining 1.4 lb a week
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