Weigh In record (no journal entry) for 29 April 2015
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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657 kcal
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Fat: 15.07g | Prot: 91.04g | Carb: 42.21g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Cauliflower, Ideal Protein Chicken Flavored Patty Mix. Dinner: Radishes, Cucumber (with Peel), Broccoli , ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
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losing 7.0 lb a week
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