Л_а_д_а's Journal, 21 December 2023

После аэробики -0,6 кг

117.1 lb Lost so far: 13.7 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2023:

59 kcal

Fat: 0.16g | Prot: 0.49g | Carb: 15.62g. Dinner: Хурма. more...

1461 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Comments

А утром было 53,7

21 Dec 23 by member: Л_а_д_а


	Submit a Comment You must sign in* to submit a comment*

Л_а_д_а's weight history