Weigh In record (no journal entry) for 27 April 2015
|
175.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
2516 kcal
|
Fat: 84.76g | Prot: 177.86g | Carb: 266.00g.
Breakfast: Raspberries, Trader Joe's Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini. Lunch: Asparagus, Strawberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Sprouted Wheat Bread, Chocolate Chip Cookie. Dinner: Raspberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Blueberry Pie. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|