Weigh In record (no journal entry) for 27 April 2015
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1368 kcal
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Fat: 49.59g | Prot: 101.15g | Carb: 132.45g.
Breakfast: Зеленое Яблоко, Хлебец, Кофе с Молоком, Сливочное Масло, Овсяная Каша на Воде, Магнит Банан, Сыр Российский. Lunch: Сыр Адыгейский, Зеленый Чай, Лента Хлеб Многозерновой, Чечевичный Суп, Куриная Грудка Отварная. Dinner: Тушеные Овощи, Куриная Грудка Отварная. Snacks/Other: Мёд, Простоквашино Сметана 15%, Простоквашино Творог 2%, Грецкие Орехи. more...
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2844 kcal
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Activities & Exercise:
Standing - 1 hour, Treadmill - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 20 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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