Weigh In record (no journal entry) for 09 December 2023
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1804 kcal
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Fat: 81.20g | Prot: 110.75g | Carb: 165.67g.
Breakfast: Kroger Unsalted Peanuts, Avocados . Lunch: Cuties Clementines, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Great Value Organic Plain Lowfat Yogurt, Millville Steel Cut Oats, Green Peppers , Earthbound Farm Romaine, Kraft Miracle Whip Dressing, Tuna in Oil (Canned), Mission White Corn Tortilla (47g). Snacks/Other: Sour Cream, Roasted Potato, Whole Milk, Elevation Chocolate Protein Powder. more...
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losing 18.2 lb a week
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