Weigh In record (no journal entry) for 28 November 2023
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116.2 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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58 kcal
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Fat: 0.40g | Prot: 1.38g | Carb: 13.34g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Мандарины. more...
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losing 7.7 lb a week
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