rschafer1970's Journal, 25 November 2023

124.2 lb Lost so far: 29.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 50.86g | Prot: 44.56g | Carb: 147.32g.   Lunch: 2% Fat Milk. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Express Caesar Salad Kit. Snacks/Other: Bubble Tea, Pumpkin Cookie, Black Forest (Chocolate-Cherry) Cake. more...

1541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...