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Weighed in and ready for one big 1200 calorie dinner at the brother’s and in-laws.Hopefully that’s it. 50 calorie Bud Zero is what I’m going with today. Limited snacking is the trick. If I snack I’ll go with carrots celery and a few florets of broccoli. I can do this. If I go over I’ll try to keep it below 2200 cals. I’ll be taking visual notes for my log in after. Good luck to those that celebrate and Happy Indigenous Peoples Day tomorrow.
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2101 kcal
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Fat: 81.18g | Prot: 96.17g | Carb: 219.90g.
Breakfast: Kroger 2% Reduced Fat Milk, Sugar, Oatmeal, Dole Bananas. Lunch: Green Giant Green Bean Casserole, Sesame Wheat Sticks (Salted) , Knorr Spinach Dip, Great Value Traditional Apple Pie, Mashed Potato, Dry Roasted Pistachio Nuts (with Salt Added) , Anheuser-Busch Busch Beer, Ritz Crackers - Fresh Stack, Green Giant Fresh Baby Cut Carrots, Butter , Turkey Breast Meat . more...
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losing 1.4 lb a week
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