Weigh In record (no journal entry) for 21 November 2023
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1708 kcal
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Fat: 95.62g | Prot: 67.39g | Carb: 144.46g.
Breakfast: Calavo Avocado, Dry Roasted Unsalted Peanuts, Sour Cream, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Black Beans (Canned), Brown Rice, Kirkland Signature Fish Oil Omega 3, Apples . Lunch: Sugar, Oatmeal. Dinner: Freshire Farms Baby Cut Carrots, Dry Roasted Unsalted Peanuts, Vanilla Yogurt (Lowfat) , Mozzarella Cheese (Whole Milk) , Olive Oil , Great Value Romaine Lettuce. more...
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steady weight
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