Weigh In record (no journal entry) for 20 November 2023
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196.9 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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151 kcal
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Fat: 3.20g | Prot: 5.20g | Carb: 23.00g.
Breakfast: Jungle Oats. more...
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gaining 0.5 lb a week
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