Weigh In record (no journal entry) for 18 November 2023
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192.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1186 kcal
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Fat: 52.38g | Prot: 52.79g | Carb: 131.66g.
Breakfast: Nabisco Premium Saltine Crackers Original, Peanut Butter, Kroger Eggs (Large), Dole Bananas, Fisher Dry Roasted Peanuts, Kirkland Signature Fish Oil Omega 3. Lunch: Oatmeal. Dinner: Black Beans (Canned), Brown Rice. more...
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gaining 5.6 lb a week
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