Weigh In record (no journal entry) for 13 November 2023
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219.8 lb
Lost so far: 34.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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682 kcal
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Fat: 31.11g | Prot: 23.36g | Carb: 100.15g.
Breakfast: Cream Cheese , Panera Bread Everything Bagel, Philadelphia Whipped Cream Cheese Spread, Cream (Half & Half), Truvia Sweetener, Coffee. Lunch: Wegmans Cranberry Walnut Salad Bowl. more...
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gaining 0.2 lb a week
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Cheryl0424's weight history
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