Date started: 08 Mar 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 254.0 lb
Get your Blood-Sugar Act Together!!!:
13 Nov 23	219.8 lb	Reasonably Well
09 Feb 23	211.0 lb	Reasonably Well
15 Oct 22	224.6 lb	Reasonably Well
15 Sep 22	230.0 lb	Reasonably Well
03 Sep 22	233.0 lb	Reasonably Well
31 Aug 22	235.0 lb	Reasonably Well
16 Aug 22	236.4 lb	Reasonably Well
06 Aug 22	239.0 lb	Reasonably Well
25 Jul 22	242.0 lb	Reasonably Well
20 Jul 22	242.2 lb	Reasonably Well
18 Jul 22	243.4 lb	Reasonably Well
01 Jul 22	242.6 lb	Reasonably Well
30 Jun 22	242.2 lb	Reasonably Well
26 Jun 22	243.2 lb	Reasonably Well
17 Jun 22	245.8 lb	Reasonably Well
24 Mar 22	243.8 lb	Reasonably Well
17 Mar 22	250.8 lb	Reasonably Well
22 Feb 22	248.4 lb	Reasonably Well
08 Dec 21	244.4 lb	Reasonably Well
14 Aug 21	237.8 lb	Reasonably Well
27 Jul 21	236.2 lb	Reasonably Well
25 Jul 21	236.0 lb	Reasonably Well
27 Apr 21	240.0 lb	Poorly
27 Feb 21	237.0 lb	Reasonably Well
23 Jan 21	228.0 lb	Reasonably Well
21 Jan 21	230.0 lb	Reasonably Well
21 Nov 20	217.0 lb	Reasonably Well
09 Nov 20	218.6 lb	Reasonably Well
08 Nov 20	221.0 lb	Reasonably Well
25 Oct 20	218.0 lb	Reasonably Well
22 Sep 20	213.4 lb	Reasonably Well
14 Sep 20	214.0 lb	Reasonably Well
07 Sep 20	216.2 lb	Reasonably Well
06 Sep 20	218.0 lb	Reasonably Well
24 Aug 20	219.5 lb	Reasonably Well
21 Aug 20	221.4 lb	Reasonably Well
20 Aug 20	223.4 lb	Reasonably Well
18 Aug 20	220.6 lb	Reasonably Well
17 Aug 20	223.4 lb	Reasonably Well
14 Aug 20	225.4 lb	Reasonably Well
12 Aug 20	226.4 lb	Reasonably Well
09 Aug 20	227.0 lb	Reasonably Well
05 Aug 20	227.9 lb	Reasonably Well
04 Aug 20	229.0 lb	Reasonably Well
01 Aug 20	229.8 lb	Reasonably Well
31 Jul 20	230.6 lb	Reasonably Well
29 Jul 20	233.6 lb	Reasonably Well
26 Jul 20	234.2 lb	Reasonably Well
19 Jul 20	237.4 lb	Reasonably Well
13 Jul 20	239.0 lb	Reasonably Well
17 Jan 20	235.1 lb	Reasonably Well
28 Dec 19	234.6 lb	Reasonably Well
25 Jul 19	219.0 lb	Poorly
17 Jun 19	221.4 lb	Reasonably Well
04 Jun 19	222.2 lb	Reasonably Well
01 May 19	225.4 lb	Reasonably Well
29 Apr 19	227.0 lb	Reasonably Well
26 Apr 19	227.8 lb	Reasonably Well
08 Apr 19	229.0 lb	Reasonably Well
28 Mar 19	230.2 lb	Reasonably Well
20 Mar 19	232.0 lb	Reasonably Well
09 Mar 19	234.0 lb	Reasonably Well
08 Mar 19	254.0 lb	Reasonably Well

Date started: 19 Sep 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 240.0 lb
07 Mar 19	236.0 lb	Poorly
02 Feb 18	240.0 lb	Reasonably Well
16 Nov 14	202.0 lb	Reasonably Well
13 Nov 14	204.0 lb	Reasonably Well
30 Oct 14	207.0 lb	Reasonably Well
23 Oct 14	210.0 lb	100%
16 Oct 14	214.0 lb	Reasonably Well
09 Oct 14	215.0 lb	Reasonably Well
02 Oct 14	217.0 lb	Reasonably Well
25 Sep 14	219.5 lb	Reasonably Well
19 Sep 14	240.0 lb	Reasonably Well

Date started: 16 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 238.0 lb
Induction Phase:
18 May 14	226.0 lb	Poorly
14 Jun 13	207.3 lb	100%
24 May 13	208.8 lb	100%
23 May 13	210.4 lb	100%
10 May 13	211.8 lb	100%
26 Apr 13	214.0 lb	Reasonably Well
19 Apr 13	213.6 lb	Reasonably Well
12 Apr 13	214.8 lb	100%
05 Apr 13	213.8 lb	100%
29 Mar 13	215.4 lb	Reasonably Well
28 Mar 13	215.8 lb	100%
25 Mar 13	218.0 lb	100%
15 Mar 13	218.0 lb	100%
15 Feb 13	221.0 lb	Poorly
19 Jan 13	219.0 lb	Poorly
05 Jan 13	221.0 lb	Poorly
22 Aug 11	204.8 lb	Reasonably Well
01 Aug 11	207.2 lb	Reasonably Well
25 Jul 11	210.0 lb	Reasonably Well
12 Jul 11	214.4 lb	Reasonably Well
04 Jul 11	212.6 lb	Reasonably Well
27 Jun 11	211.8 lb	Reasonably Well
20 Jun 11	212.4 lb	Reasonably Well
13 Jun 11	212.2 lb	Reasonably Well
06 Jun 11	213.2 lb	Reasonably Well
30 May 11	214.6 lb	Reasonably Well
23 May 11	218.0 lb	Reasonably Well
16 May 11	218.8 lb	Reasonably Well
09 May 11	221.8 lb	Reasonably Well
02 May 11	220.8 lb	Reasonably Well
25 Apr 11	224.2 lb	Reasonably Well
18 Apr 11	223.8 lb	Reasonably Well
11 Apr 11	223.8 lb	Reasonably Well
04 Apr 11	227.0 lb	Reasonably Well
27 Mar 11	226.0 lb	Reasonably Well
26 Mar 11	225.8 lb	Reasonably Well
24 Mar 11	227.0 lb	Reasonably Well
23 Mar 11	231.0 lb	Reasonably Well
22 Mar 11	238.0 lb	Not Applicable
16 Mar 11	238.0 lb	Reasonably Well