|
It took a little over a week to shed the pounds I gained at the beginning of this month. It’s incredible how quickly you can gain and how much time it takes to take it back off. Feels like I’m fighting and my body is just waiting for me to slip up
|
190.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1683 kcal
|
Fat: 93.80g | Prot: 78.23g | Carb: 136.29g.
Breakfast: Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Kroger Unsalted Peanuts, Calavo Avocado. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Peanut Butter, Nabisco Premium Saltine Crackers Original, Mozzarella Cheese (Whole Milk) , Black Beans (Canned), Brown Rice, Olive Oil , Earthbound Farm Romaine, Plain Yogurt. Snacks/Other: Kroger Unsalted Peanuts, Oatmeal. more...
|
losing 5.6 lb a week
|