Weigh In record (no journal entry) for 10 November 2023
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1632 kcal
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Fat: 77.41g | Prot: 67.84g | Carb: 178.49g.
Breakfast: Calavo Avocado, Kroger Lightly Salted Dry Roasted Peanuts. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Caesar Salad with Romaine, Black Beans (Canned), Brown Rice. Snacks/Other: Apples , Great Value Chunky Peanut Butter, Saltine Crackers. more...
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gaining 1.4 lb a week
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