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William Shirley
Journal
14 Apr 15
William Shirley's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
192.4 lb
Lost so far:
1.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
2129 kcal
Fat: 74.30g | Prot: 110.35g | Carb: 191.37g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Hamburger.
Dinner:
Del Monte Mixed Fruit Cup, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers.
Snacks/Other:
Merlot Wine , Merlot Wine , Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Sargento Cheddar-Mozzarella Cheese Sticks.
more...
2126 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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