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IowaBill
Journal
14 Apr 15
IowaBill's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
175.9 lb
Lost so far:
28.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
331 kcal
Fat: 5.01g | Prot: 12.66g | Carb: 61.24g.
Breakfast:
Blueberries, Oatmeal.
more...
2530 kcal
Activities & Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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