Weigh In record (no journal entry) for 05 August 2011
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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986 kcal
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Fat: 21.34g | Prot: 62.05g | Carb: 142.49g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: shrimp curry salad, salad, curry dressing, french fried onions. Snacks/Other: grapes, honeydew melon, melon. more...
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steady weight
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