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Preshaan
Journal
11 Apr 15
Preshaan's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
171.3 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1729 kcal
Fat: 114.98g | Prot: 91.42g | Carb: 77.56g.
Breakfast:
Scrambled Egg.
Lunch:
Deep Fried Potato French Fries (from Frozen), Sally Williams Honey Nougat in Milk Chocolate, Cadbury Flake, Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean Only Eaten), Peanut Butter.
more...
1942 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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