Weigh In record (no journal entry) for 23 October 2023
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1075 kcal
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Fat: 34.36g | Prot: 95.33g | Carb: 109.81g.
Lunch: Champignon, Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce, Alface. Dinner: Purê de Batata Doce, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Minas, Café (Infusão), Pão Proteico. more...
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losing 2.2 lb a week
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💙❤️Michele Antonio 💙❤️'s weight history
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