Weigh In record (no journal entry) for 21 October 2023
|
156.1 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
892 kcal
|
Fat: 41.55g | Prot: 58.99g | Carb: 73.61g.
Breakfast: Huevo, Huevo, Knorr Puré de Verduras Campesinas, Aquarius Aquarius, Eroski Yogur Desnatado Cremoso Natural Edulcorado, Jamón de Pavo (Cocido), Arias Queso de Burgos, Mercadona Copos de Avena , Leche Desnatada. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anahp's weight history
|