Date started: 14 Feb 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 167.1 lb
14 May 24	145.3 lb	Reasonably Well
26 Apr 24	143.1 lb	Reasonably Well
18 Mar 24	146.4 lb	Reasonably Well
17 Mar 24	147.3 lb	Reasonably Well
11 Mar 24	148.4 lb	Reasonably Well
12 Dec 23	147.7 lb	Reasonably Well
18 Nov 23	149.7 lb	Reasonably Well
17 Nov 23	149.9 lb	Reasonably Well
16 Nov 23	150.4 lb	Reasonably Well
09 Nov 23	150.8 lb	Reasonably Well
21 Oct 23	156.1 lb	Reasonably Well
07 Oct 23	162.9 lb	Reasonably Well
21 Sep 23	161.8 lb	Reasonably Well
17 Sep 23	164.5 lb	Reasonably Well
16 Sep 23	165.8 lb	Reasonably Well
29 Sep 22	148.2 lb	Reasonably Well
27 Sep 22	150.4 lb	Reasonably Well
23 Sep 22	148.8 lb	Reasonably Well
21 Sep 22	147.9 lb	Reasonably Well
18 Sep 22	149.0 lb	Reasonably Well
17 Sep 22	149.9 lb	Reasonably Well
16 Sep 22	150.8 lb	Reasonably Well
15 Sep 22	149.9 lb	Reasonably Well
14 Sep 22	150.8 lb	Reasonably Well
13 Sep 22	151.7 lb	Reasonably Well
03 Sep 22	153.2 lb	Reasonably Well
28 Aug 22	155.4 lb	Reasonably Well
27 Aug 22	160.9 lb	Reasonably Well
01 Jan 22	156.5 lb	Reasonably Well
04 Oct 21	151.7 lb	Reasonably Well
02 Jun 21	152.6 lb	Reasonably Well
01 Jun 21	153.4 lb	Reasonably Well
31 May 21	155.0 lb	Reasonably Well
28 May 21	156.3 lb	Reasonably Well
26 May 21	157.6 lb	Reasonably Well
11 Apr 21	155.4 lb	Reasonably Well
09 Apr 21	156.3 lb	Reasonably Well
04 Apr 21	157.0 lb	Reasonably Well
03 Apr 21	158.1 lb	Reasonably Well
02 Apr 21	160.1 lb	Reasonably Well
30 Mar 21	159.2 lb	Reasonably Well
09 Mar 21	153.9 lb	Reasonably Well
06 Mar 21	155.9 lb	Reasonably Well
04 Mar 21	155.0 lb	Reasonably Well
26 Feb 21	157.4 lb	Reasonably Well
25 Feb 21	157.6 lb	Reasonably Well
24 Feb 21	158.1 lb	Reasonably Well
22 Feb 21	156.3 lb	Reasonably Well
21 Feb 21	159.0 lb	Reasonably Well
19 Feb 21	157.0 lb	Reasonably Well
18 Feb 21	157.9 lb	Reasonably Well
17 Feb 21	158.5 lb	Reasonably Well
16 Feb 21	159.0 lb	Reasonably Well
15 Feb 21	160.1 lb	Reasonably Well
14 Feb 21	167.1 lb	Reasonably Well

Date started: 19 Jan 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 153.0 lb
11 Feb 21	159.2 lb	Reasonably Well
03 Feb 21	152.3 lb	Reasonably Well
02 Feb 21	152.8 lb	Reasonably Well
01 Feb 21	152.6 lb	Reasonably Well
31 Jan 21	153.9 lb	Reasonably Well
29 Jan 21	155.0 lb	Reasonably Well
28 Jan 21	154.8 lb	Reasonably Well
27 Jan 21	156.7 lb	Reasonably Well
26 Jan 21	156.7 lb	Reasonably Well
25 Jan 21	155.9 lb	Reasonably Well
24 Jan 21	155.9 lb	Reasonably Well
22 Jan 21	155.0 lb	Reasonably Well
21 Jan 21	157.4 lb	Reasonably Well
20 Jan 21	156.1 lb	Reasonably Well
17 Jan 21	157.0 lb	Reasonably Well
11 Jan 21	153.4 lb	Reasonably Well
08 Jan 21	154.8 lb	Reasonably Well
06 Jan 21	154.5 lb	Reasonably Well
05 Jan 21	155.6 lb	Reasonably Well
02 Jan 21	158.1 lb	Reasonably Well
01 Jan 21	157.6 lb	Reasonably Well
29 Dec 20	158.1 lb	Reasonably Well
28 Dec 20	159.0 lb	Reasonably Well
26 Dec 20	160.3 lb	Reasonably Well
20 Dec 20	154.5 lb	Reasonably Well
13 Dec 20	154.8 lb	Reasonably Well
08 Dec 20	154.5 lb	Reasonably Well
07 Dec 20	156.1 lb	Reasonably Well
04 Dec 20	157.2 lb	Reasonably Well
03 Dec 20	158.5 lb	Reasonably Well
30 Nov 20	155.6 lb	Reasonably Well
11 Nov 20	154.3 lb	Reasonably Well
06 Nov 20	155.0 lb	Reasonably Well
04 Nov 20	157.4 lb	Reasonably Well
10 Oct 20	153.9 lb	Reasonably Well
14 Jun 20	144.2 lb	Reasonably Well
12 Jun 20	146.2 lb	Reasonably Well
10 Jun 20	147.5 lb	Reasonably Well
07 Jun 20	148.2 lb	Reasonably Well
06 Jun 20	150.1 lb	Reasonably Well
23 May 20	149.9 lb	Reasonably Well
10 May 20	149.7 lb	Reasonably Well
09 May 20	151.5 lb	Reasonably Well
07 May 20	152.1 lb	Reasonably Well
03 May 20	153.7 lb	Reasonably Well
01 May 20	155.2 lb	Reasonably Well
29 Apr 20	155.6 lb	Reasonably Well
27 Apr 20	156.7 lb	Reasonably Well
26 Apr 20	157.4 lb	Reasonably Well
25 Apr 20	155.9 lb	Reasonably Well
24 Apr 20	154.8 lb	Reasonably Well
23 Apr 20	156.5 lb	Reasonably Well
21 Apr 20	159.8 lb	Reasonably Well
23 Feb 20	154.5 lb	Reasonably Well
22 Feb 20	154.8 lb	Reasonably Well
16 Feb 20	156.5 lb	Reasonably Well
15 Feb 20	156.7 lb	Reasonably Well
21 Aug 19	148.6 lb	Reasonably Well
08 Aug 19	154.8 lb	Reasonably Well
07 Aug 19	155.6 lb	Reasonably Well
05 Aug 19	157.4 lb	Reasonably Well
04 Aug 19	156.5 lb	Reasonably Well
30 Jul 19	159.0 lb	Reasonably Well
29 Jul 19	158.1 lb	Reasonably Well
28 Jul 19	159.6 lb	Reasonably Well
23 Jul 19	156.1 lb	Reasonably Well
21 Jul 19	157.0 lb	Reasonably Well
20 Jul 19	155.6 lb	Reasonably Well
18 Jul 19	155.2 lb	Reasonably Well
16 Jul 19	154.5 lb	Reasonably Well
02 Jul 19	156.1 lb	Reasonably Well
01 Jul 19	156.7 lb	Reasonably Well
24 Jun 19	157.0 lb	Reasonably Well
16 Jun 19	160.9 lb	Reasonably Well
09 Jun 19	157.2 lb	Reasonably Well
07 Jun 19	153.4 lb	Reasonably Well
06 Jun 19	153.4 lb	Reasonably Well
05 Jun 19	154.1 lb	Reasonably Well
04 Jun 19	155.4 lb	Reasonably Well
03 Jun 19	156.3 lb	Reasonably Well
02 Jun 19	157.9 lb	Reasonably Well
01 Jun 19	157.4 lb	Reasonably Well
27 May 19	157.9 lb	Reasonably Well
26 May 19	157.2 lb	Reasonably Well
17 May 19	159.8 lb	Reasonably Well
14 May 19	154.5 lb	Reasonably Well
11 May 19	151.7 lb	Reasonably Well
08 May 19	147.7 lb	Reasonably Well
07 May 19	147.7 lb	Reasonably Well
05 May 19	149.5 lb	Reasonably Well
04 May 19	149.3 lb	Reasonably Well
03 May 19	148.2 lb	Reasonably Well
01 May 19	149.3 lb	Reasonably Well
30 Apr 19	147.5 lb	Reasonably Well
29 Apr 19	148.6 lb	Reasonably Well
28 Apr 19	148.8 lb	Reasonably Well
27 Apr 19	149.3 lb	Reasonably Well
25 Apr 19	149.0 lb	Reasonably Well
24 Apr 19	150.6 lb	Reasonably Well
22 Apr 19	149.0 lb	Reasonably Well
21 Apr 19	149.5 lb	Reasonably Well
20 Apr 19	150.8 lb	Reasonably Well
19 Apr 19	151.7 lb	Reasonably Well
18 Apr 19	153.2 lb	Reasonably Well
17 Apr 19	152.8 lb	Reasonably Well
15 Apr 19	152.8 lb	Reasonably Well
14 Apr 19	155.6 lb	Reasonably Well
13 Mar 19	152.8 lb	Reasonably Well
12 Mar 19	151.7 lb	Reasonably Well
11 Mar 19	150.8 lb	Reasonably Well
09 Mar 19	150.6 lb	Reasonably Well
03 Mar 19	149.5 lb	Reasonably Well
02 Mar 19	154.8 lb	Reasonably Well
23 Jan 19	153.0 lb	Reasonably Well
09 Jan 19	153.9 lb	Reasonably Well
03 Jan 19	150.4 lb	Reasonably Well
28 Dec 18	150.4 lb	Reasonably Well
27 Dec 18	150.6 lb	Reasonably Well
14 Nov 18	144.8 lb	Reasonably Well
13 Nov 18	147.5 lb	Reasonably Well
12 Nov 18	146.8 lb	Reasonably Well
10 Nov 18	147.7 lb	Reasonably Well
08 Nov 18	148.4 lb	Reasonably Well
28 Oct 18	148.2 lb	Reasonably Well
16 Oct 18	146.4 lb	Reasonably Well
15 Oct 18	147.0 lb	Reasonably Well
10 Oct 18	144.2 lb	Reasonably Well
07 Oct 18	141.5 lb	Reasonably Well
05 Oct 18	142.2 lb	Reasonably Well
24 Sep 18	145.7 lb	Reasonably Well
23 Sep 18	145.7 lb	Reasonably Well
17 Sep 18	150.4 lb	Reasonably Well
15 Sep 18	149.3 lb	Reasonably Well
14 Sep 18	150.4 lb	Reasonably Well
12 Sep 18	151.5 lb	Reasonably Well
07 Sep 18	147.0 lb	Reasonably Well
05 Sep 18	148.4 lb	Reasonably Well
04 Sep 18	149.0 lb	Reasonably Well
31 Aug 18	151.0 lb	Reasonably Well
24 Aug 18	148.6 lb	Reasonably Well
19 Aug 18	147.9 lb	Reasonably Well
16 Aug 18	147.9 lb	Reasonably Well
14 Aug 18	149.5 lb	Reasonably Well
13 Aug 18	147.9 lb	Reasonably Well
12 Aug 18	147.0 lb	Reasonably Well
10 Aug 18	148.8 lb	Reasonably Well
06 Aug 18	150.4 lb	Reasonably Well
05 Aug 18	151.5 lb	Reasonably Well
02 Aug 18	152.8 lb	Reasonably Well
28 Jul 18	148.6 lb	Reasonably Well
27 Jul 18	149.9 lb	Reasonably Well
24 Jul 18	151.9 lb	Reasonably Well
23 Jul 18	150.4 lb	Reasonably Well
22 Jul 18	150.4 lb	Reasonably Well
21 Jul 18	150.6 lb	Reasonably Well
20 Jul 18	148.6 lb	Reasonably Well
09 Jul 18	146.8 lb	Reasonably Well
07 Jul 18	147.7 lb	Reasonably Well
05 Jul 18	149.3 lb	Reasonably Well
04 Jul 18	149.7 lb	Reasonably Well
01 Jul 18	148.6 lb	Reasonably Well
29 Jun 18	150.1 lb	Reasonably Well
28 Jun 18	150.4 lb	Reasonably Well
27 Jun 18	149.0 lb	Reasonably Well
22 Jun 18	145.7 lb	Reasonably Well
20 Jun 18	142.4 lb	Reasonably Well
01 Jun 18	146.4 lb	Reasonably Well
29 May 18	146.8 lb	Reasonably Well
28 May 18	147.9 lb	Reasonably Well
27 May 18	146.2 lb	Reasonably Well
26 May 18	148.8 lb	Reasonably Well
24 May 18	150.8 lb	Reasonably Well
23 May 18	151.9 lb	Reasonably Well
22 Apr 18	144.8 lb	Reasonably Well
10 Apr 18	149.5 lb	Reasonably Well
09 Apr 18	147.3 lb	Reasonably Well
08 Apr 18	149.5 lb	Reasonably Well
07 Feb 18	146.4 lb	Reasonably Well
02 Feb 18	149.5 lb	Reasonably Well
18 Dec 17	145.5 lb	Reasonably Well
16 Dec 17	145.7 lb	Reasonably Well
03 Dec 17	144.2 lb	Reasonably Well
27 Nov 17	145.9 lb	Reasonably Well
19 Nov 17	144.8 lb	Reasonably Well
12 Nov 17	144.4 lb	Reasonably Well
06 Nov 17	143.5 lb	Reasonably Well
04 Nov 17	144.0 lb	Reasonably Well
03 Nov 17	145.9 lb	Reasonably Well
31 Oct 17	146.8 lb	Reasonably Well
29 Oct 17	144.2 lb	Reasonably Well
28 Oct 17	145.3 lb	Reasonably Well
27 Oct 17	145.1 lb	Reasonably Well
24 Oct 17	146.6 lb	Reasonably Well
19 Oct 17	147.0 lb	Reasonably Well
16 Oct 17	148.8 lb	Reasonably Well
15 Oct 17	149.9 lb	Reasonably Well
14 Oct 17	151.9 lb	Reasonably Well
13 Oct 17	148.2 lb	Reasonably Well
12 Oct 17	148.6 lb	Reasonably Well
09 Oct 17	144.2 lb	Reasonably Well
08 Oct 17	146.2 lb	Reasonably Well
07 Oct 17	147.0 lb	Reasonably Well
05 Oct 17	149.3 lb	Reasonably Well
04 Oct 17	147.0 lb	Reasonably Well
02 Oct 17	148.2 lb	Reasonably Well
01 Oct 17	148.6 lb	Reasonably Well
26 Sep 17	150.1 lb	Reasonably Well
25 Sep 17	149.7 lb	Reasonably Well
18 Sep 17	151.2 lb	Reasonably Well
22 Dec 16	141.8 lb	Reasonably Well
17 Dec 16	142.2 lb	Reasonably Well
13 Dec 16	143.7 lb	Reasonably Well
07 Dec 16	146.4 lb	Reasonably Well
23 Nov 16	145.7 lb	Reasonably Well
14 Nov 16	143.5 lb	Reasonably Well
09 Nov 16	145.9 lb	Reasonably Well
31 Oct 16	148.6 lb	Reasonably Well
26 Oct 16	149.7 lb	Reasonably Well
23 Oct 16	147.3 lb	Reasonably Well
15 Oct 16	145.1 lb	Reasonably Well
13 Oct 16	143.5 lb	Reasonably Well
12 Oct 16	145.1 lb	Reasonably Well
08 Oct 16	142.9 lb	Reasonably Well
06 Oct 16	144.2 lb	Reasonably Well
05 Oct 16	145.1 lb	Reasonably Well
04 Oct 16	143.3 lb	Reasonably Well
30 Sep 16	143.5 lb	Reasonably Well
28 Sep 16	145.1 lb	Reasonably Well
26 Sep 16	145.3 lb	Reasonably Well
22 Sep 16	142.2 lb	Reasonably Well
18 Sep 16	142.9 lb	Reasonably Well
15 Sep 16	143.7 lb	Reasonably Well
13 Sep 16	146.4 lb	Reasonably Well
12 Sep 16	145.7 lb	Reasonably Well
07 Sep 16	142.9 lb	Reasonably Well
08 Jul 16	140.9 lb	Reasonably Well
03 Jul 16	142.6 lb	Reasonably Well
29 Jun 16	143.3 lb	Reasonably Well
09 Jun 16	149.0 lb	Reasonably Well
30 May 16	144.6 lb	Reasonably Well
26 May 16	145.5 lb	Reasonably Well
11 May 16	141.8 lb	Reasonably Well
10 May 16	144.2 lb	Reasonably Well
09 May 16	145.3 lb	Reasonably Well
02 May 16	147.3 lb	Reasonably Well
18 Apr 16	146.8 lb	Reasonably Well
17 Apr 16	147.3 lb	Reasonably Well
13 Apr 16	149.9 lb	Reasonably Well
06 Apr 16	149.0 lb	Reasonably Well
03 Apr 16	149.9 lb	Reasonably Well
18 Mar 16	144.6 lb	Reasonably Well
08 Mar 16	145.5 lb	Reasonably Well
04 Mar 16	147.9 lb	Reasonably Well
02 Mar 16	151.0 lb	Reasonably Well
29 Feb 16	149.0 lb	Reasonably Well
26 Feb 16	147.7 lb	Reasonably Well
25 Feb 16	147.7 lb	Reasonably Well
24 Feb 16	146.8 lb	Reasonably Well
23 Feb 16	148.4 lb	Reasonably Well
22 Feb 16	147.3 lb	Reasonably Well
21 Feb 16	147.7 lb	Reasonably Well
19 Feb 16	148.8 lb	Reasonably Well
16 Feb 16	150.8 lb	Reasonably Well
06 Feb 16	147.0 lb	Reasonably Well
05 Feb 16	147.0 lb	Reasonably Well
04 Feb 16	148.8 lb	Reasonably Well
02 Feb 16	145.9 lb	Reasonably Well
01 Feb 16	145.9 lb	Reasonably Well
30 Jan 16	145.1 lb	Reasonably Well
29 Jan 16	146.2 lb	Reasonably Well
24 Jan 16	147.7 lb	Reasonably Well
23 Jan 16	148.4 lb	Reasonably Well
22 Jan 16	149.0 lb	Reasonably Well
21 Jan 16	150.1 lb	Reasonably Well
20 Jan 16	152.1 lb	Reasonably Well
19 Jan 16	153.0 lb	Reasonably Well

Date started: 12 Aug 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 151.2 lb
11 Jan 16	149.9 lb	Reasonably Well
09 Jan 16	151.9 lb	Reasonably Well
01 Jan 16	146.8 lb	Reasonably Well
16 Dec 15	148.4 lb	Reasonably Well
09 Dec 15	147.9 lb	Reasonably Well
23 Oct 15	141.8 lb	Reasonably Well
14 Oct 15	144.6 lb	Reasonably Well
05 Oct 15	143.5 lb	Reasonably Well
26 Sep 15	143.7 lb	Reasonably Well
02 Sep 15	141.1 lb	Reasonably Well
29 Aug 15	141.1 lb	Reasonably Well
25 Aug 15	142.9 lb	Reasonably Well
24 Aug 15	144.8 lb	Reasonably Well
17 Aug 15	143.5 lb	Reasonably Well
13 Aug 15	145.7 lb	Reasonably Well
12 Aug 15	151.2 lb	Reasonably Well