Weigh In record (no journal entry) for 19 October 2023
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194.4 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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234 kcal
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Fat: 1.94g | Prot: 8.08g | Carb: 49.27g.
Breakfast: Lowfat Fruit Variety Yoghurt, Melon. more...
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losing 2.9 lb a week
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