Weigh In record (no journal entry) for 18 October 2023
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1472 kcal
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Fat: 81.56g | Prot: 44.32g | Carb: 143.22g.
Breakfast: Sugar, Oatmeal. Lunch: Peanuts, Calavo Avocado, Sour Cream, ShopRite Whole Milk Shredded Mozzarella Cheese, Brown Rice, Black Beans (Canned), Egg. Dinner: Stop & Shop Baby Carrots, Ketchup , Mission Foods White Corn Tortilla, Olive Oil , Mayonnaise , Cabbage . more...
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losing 7.7 lb a week
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