Weigh In record (no journal entry) for 04 August 2011
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2024 kcal
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Fat: 55.56g | Prot: 103.81g | Carb: 287.50g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: mini egg roll, cashew chicken, brown rice. Dinner: french fried onions, garlic bread, curry dressing, salad, shrimp curry salad. Snacks/Other: tlc honey almond, Special K Cereal Bars - Peaches & Berries, strawberries, grapes, honeydew melon, melon. more...
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3410 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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