Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
16 Oct 23
rschafer1970's Journal, 16 October 2023
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2023
126.8 lb
Lost so far:
27.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2023:
1471 kcal
Fat: 65.95g | Prot: 48.42g | Carb: 180.65g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Plums, Plums, 2% Fat Milk.
Dinner:
Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michelina's Shepherd's Pie.
Snacks/Other:
Carnation Rich & Creamy Hot Chocolate, Pumpkin Cookie, Pumpkin Cookie.
more...
1633 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history